Welcome to Quay2Fitness Fitness!

Welcome to Quay2Fitness, where your fitness journey is our passion! Our dedicated team of certified personal trainers is committed to helping you achieve your health and wellness goals through personalized, one-on-one training sessions tailored to your unique needs. With a focus on empowerment, education, and support, we create a welcoming environment that encourages growth and transformation. Whether you’re a beginner looking to get started, an athlete aiming to enhance performance, or navigating changes like perimenopause, we provide the expertise and motivation to guide you every step of the way. Join us at Quay2Fitness and discover how we can help you build strength, confidence, and a healthier lifestyle!

Introducing Coach Glenn:

Qualifications:

• Level 3 Diploma in Personal Training
• British Weightlifting Level 2 Coach
• CrossFit Level 2 Trainer
• ‘Precision Nutrition’ Level 1 Coach
• Girls Gone Strong Academy: Female Training Specialist & Menopause Specialist Coach

Bio:

With a 22 year career in the Royal Marines, I was working abroad in 2014 when I suffered a stroke. My recovery led me to CrossFit and by 2018 I was qualified at Level 1 CrossFit and Level 1 British Weightlifting. I then continued in fitness education with Precision Nutrition.

The understanding and science within the fitness realm are constantly evolving, so continued education is an essential aspect of personal and professional development. After my nutrition qualification, I started studying and understanding female fitness, as 75% of PT clients are female. As a professional coach, if you are not educating yourself in this regard, then you are doing your female client base a huge disservice.

I believe that everyone should be chasing strength gains, and understanding how nutrition plays a vital role to their overall health and wellbeing.